EMDR is a trauma-focused therapy that helps your brain and body process painful or overwhelming experiences - so they don’t continue to affect you in the present. When something overwhelming or traumatic happens, your nervous system can get “stuck” in survival mode. This stuckness can continue to impact you in the present, with certain situations, looks, tones of voice, or other stimuli triggering or upsetting you. You might react in ways that feel too intense for the circumstance without fully knowing why. EMDR helps you safely process those experiences on a nervous system level, reducing or eliminating the distress in the here and now. 

DBR is a gentle, body-based therapy that helps heal deep, early trauma stored in the nervous system - often beyond your awareness. It works with your brain’s first response to stress, helping your body release old patterns of tension, fear, or shutdown without needing to talk through every detail. DBR can be especially helpful if you feel disconnected, overwhelmed, or stuck in patterns you can’t explain. It’s a quiet, calming way to support deep healing - by meeting your system right where the pain began.

Ego State Therapy helps you gently explore the different “parts” of yourself - like the inner critic, the people-pleaser, or the part that shuts down. These parts often formed to protect you during hard times. In therapy, we get to know these parts with compassion - not to fix or get rid of them, but to help them feel safe and supported. This work can bring more inner peace, self-compassion, self-understanding, and a deeper sense of wholeness.